LIVE NEVADA CITY WORK-SHOP SERIES: SUMMER 2024

A synergistic approach to unfolding into the genius of your body

Are you ready to learn an optimal way to move & relate to your Body?

This is a 3-PART SERIES:

PT 1: Foundations of Rotation

PT 2: Finding Your Rhythm

PT 3: Feeling & Refinement

(This series is spread over multiple dates, with multiple options)

  • Ana Pereira

    Health & Movement Facilitator

    Read Bio

ANNOUNCED WORKSHOP dates

May 19

Foundations of Rotation
Nevada City, CA

CONFIRM SPOT

June 9

Foundations of Rotation
Nevada City, CA

CONFIRM SPOT

June 16

Finding Your Rhythm
Nevada City, CA

CONFIRM SPOT

June 30

Finding Your Rhythm
Nevada City, CA

CONFIRM SPOT

MULTI-DIMENSIONAL MOVEMENT

Attune to your body, beginning with breath, and the foundational principles for optimal movement from the ground-up and through your core and spine, to gait cycle (running, throwing, sports, dance, etc.) and into rhythm and refinement.

Understand how movement is a PILLAR for health, interweaving with the health of your organ & glandular systems, anatomy & physiology, and psycho-emotional wellbeing.

Movement is a vital pillar to your hydration, nourishment, healing, upgrading.

PART 1: Foundations of Rotation Details

Sunday, May 19th, Nevada City: 9am-1pm OR

Sunday, June 9th, Nevada City: 9am-1pm

$75 for Experience or 2 ppl for $130; Organic Lunch Included

For Confirmation + Address Details:

EMAIL: ANA@ENERGYWITHANA.COM

CALL/TEXT: 916-402-5066

An immersive journey from your First Breath to Gait Cycle through Rotational Patterns, interweaving health practices to support your body from the inside-out, and a deeper understanding of movement from the ground up and the core out.

PART 2: Finding Your Rhythm Details

Sunday, June 16th, Nevada City: 9am-1pm OR

Sunday, June 30th Nevada City: 9am-1pm

$75 for Experience or 2 ppl for $130; Organic Lunch Included

For Confirmation + Address Details:

EMAIL: ANA@ENERGYWITHANA.COM

CALL/TEXT: 916-402-5066

Building upon the Intro Work-Shop, we’ll be further exploring gait cycle: throwing, swinging, dancing, walking, jumping, etc through RHYTHM.

Rhythm is foundational to health & coherence (Circadian Rhythms, Seasonal Rhythms, From Breath to the Heart Beat to Digestion)... and as you begin to understand movement through rotation, the next addition is to rotate with fluidity.

  • Scott C.

    “I came to Ana with serious back pain that had me afraid I was going to need to stop all the outdoor spots I love. I haMe seen Encredible results from her program. My body is performing better in everything from walking to weight lifting to dynamic movement sports. Ana has studied under incredible teachers and has incorporated a wealth ofknowledge into her life and her practice. DO IT! Work with Ana and level up.

  • Kelly S.

    Working with Ana is Exceptionally Rewarding. Ana is very knowledgeable with the body and movement, nutrition, and l“fe in genWral. It is a joy to talk and listen to her. Ana is very compassionate and professional.”

  • Katie S.

    “Working with Ana showed me nature in my body and how I can move every way, and now every time I go to the gym or moving, I’m thinking about my hip when I’m moving my arm and how my body is integrated. [Ana] transformed me.”

  • Eugene S.

    “Over the past several months working with Ana, I have been repeatedly amazed by the depth of her wisdom about body mechanics and how to help me safely build and restore confidence in my body.”

PART 3: Feeling & Refinement Details

DATES TBA || JULY & AUGUST…

$75 for Experience or 2 ppl for $130; Organic Lunch Included

For Confirmation + Address Details:

EMAIL: ANA@ENERGYWITHANA.COM

CALL/TEXT: 916-402-5066

Refining the movement patterns you’ve learned and practiced, bringing in advance techniques and skill development. This is where it gets REALLY fun :)