Healing, Growing, and Advancing in

SYNERGY

Synergy is for the person ready to heal. To heal is to change yourself for the better, often through a series of processes that require you to dis-identify and disengage from the parts of you that must be let go of for you to become more alive.

You will be changing the parts of you that need the most attention for your growth and advancement towards true fulfillment.

By dis-identifying and disengaging with the parts of you that must be let go of for your health, the myriad of frequencies of you become more coherent.

You and Ana will create and fine tune your health and lifestyle protocols in accordance with your right next step. Your right next step processes will open up the most possibilities for your growth, advancement, and aliveness.

No right next step is too small; each choice you make will lead to your equilibrium and right relation with life, or reinforce a compensatory, maladaptive pattern away from aliveness.

In Synergy, you will learn the principles to healing, growing, and advancing yourself, which can be applied to every area of your life, including your health, finances, relationships, and work.

Synergy is 100% LIVE AND online.

Now accepting applicants To START: March 4th, 2025

Space is Limited.

EMAIL: ANA@ENERGYWITHANA.COM

”I want to bring it forward how impressed I am by Ana’s depth of knowledge, integrity and nerdyness. Ana really creates a deep well of wisdom around us through the course.... I give my full sign off that this woman knows her stuff, is eldered, mentored and is applying this work in a way that provides positive motion in my life and other people’s lives.”

—Sarah Knapp

12 Modules

WEEK 1: Starting from Where You Are Now

WEEK 2: Building the Structures of You

WEEK 3: Reconciling Your Past Decisions

WEEK 4: Exiting the Cycles of Defense and Conflict

WEEK 5: Following Your Right Next Step

WEEK 6: Symptoms and Triggers as Signs of Needs

WEEK 7: The Water Matrix as the Architect Designer of You

WEEK 8: Your Body Built Uniquely for You

WEEK 9: Matters of Your Heart

WEEK 10: Structures and States of Consciousness

WEEK 11: Advancing You in Synergy

WEEK 12: Unwinding Back to Your Optimal Self

“I’m watching my body in awe as I heal and continue to do this work with Ana… 4 months ago I felt like I was in a physical and emotional pit. Today I feel like I’m on solid ground, my energy levels and digestion have improved significantly and am able to exercise more. My mental fortitude has never been stronger and Ana is teaching me how to trust my body’s instincts, trust the healing process, and trust that my body is wildly intelligent and knows exactly what to do.”

— Kayla F

The Outline for your Weekly, Individual 75-Minute Sessions:

Week 1 & 2: Create an individualized health & lifestyle plan for you, which includes:

  • Changing and optimizing your environment, including your relationships, home, and work environments

  • Creating your daily routines to support your aliveness

  • Developing a healthier relationship to Earth

  • Protocols for health issues

  • Optimizing your sleep-wake and rest cycles

  • Additional health protocols to accompany your internal changes

Week 3: Add to and adjust your health protocols in such a way that move forward into greater health and wholeness.

Week 4: Learn how to recognize where you have participated in cycles of conflict, so you can disentangle yourself from detrimentally looping in victim-rescuer-perpetrator dynamics.

Weeks 5 & 6: Fine-tune your health protocols and daily routines, which may include adding in detox protocols, supplements, herbs, meditation, and additional healing techniques, such as Acupuncture and ROLFing recommendations.

Week 7, 8, & 9: You will learn principles for how to study the symptoms you are experiencing as gateways to deeper healing processes. You will learn principles for how to support your body, mind, heart, and subtle body systems to better work together in synergy.

Week 10 & 11: We will continue to address imbalances in your body, mind, heart, and subtle body systems. This may include disengaging and dis-identifying from the upstream causes that keep you looping in maladaptive patterns.

Week 12: You will be learning how to take the principles of the ceaseless forces of the Source of life that restore balance to all, and how to apply them to unwinding back to your optimal self.

The Practicals

Synergy is 100% online. During our 12-weeks together, we will meet as a group for 60 minutes. You will also meet with Ana, 1:1 for 75 minutes per week at a scheduled time that works best for both of you.

  • This 12-week container will begin Tuesday, March 4th, 2025, and end May 13th.

  • The group class will meet every week for 60 minutes. The exact day and time is to be announced.

  • Each participant will meet with Ana for 75 minutes per week. Individual sessions are scheduled at a day and time that works best for both of you before the program starts. If you need to reschedule the allotted time, four day’s notice is required. 1-1 sessions do not roll over. If you need to reschedule, Ana can only guarantee different day/time for that week’s session with a four day notice.

  • The Investment for this program is $2,300 upfront. Payment plans available.

    Credit cards are accepted with an additional 3% service fee.

  • There are only 8 spots available. Doors will close when these spots are confirmed.

  • Sign up deadline is by February 28th, 2025.

The DEFINITION OF SYNERGY: The creation of a whole that is greater than the simple sum of its parts.

What it’s like working with Ana:

“Ana has a wide range of knowledge in all aspects of life that are connected, and it has been such an incredible experience with her.” - Kelly F.

“Ana has been right about a lot of things and I can’t deny the results I’m seeing. Call it my hero’s journey or call it a quest for my highest evolution, I am someone who looks for the hard to swallow truths, the deeper meanings to it all, and how I need to change in order to grow. Ana has always shown up for me and now, with her muscle testing, it’s even more targeted and tailored to my needs. She has been an incredible support on my healing journey and I would highly recommend her practice to anyone who is on a similar path as me, anyone who is in pain, or anyone who wants to really know and explore themselves and their potential. Know that Ana will help you, and will most definitely blow your mind a few times.” - Kayla

"I came to Ana because of pain in my knees and back and through her program I developed a deeper connection to the way I moved. Ana held space for me to look at my life holistically. I found that every single thing I incorporated with my work with Ana helped me so much, and I’m so grateful for the time I’ve worked with her. I actually didn’t know my digestion & hormonal issues could get better until I started working with Ana." - Savanah W.

“I came to Ana with serious lower back pain that had me afraid I was going to need to stop all the outdoor sports I love.  I have seen incredible results from her programs. Not only is my pain gone, but my body is performing better in everything from walking to weight lifting to dynamic movement sports. Ana has studied under incredible teachers and has incorporated a wealth of knowledge into her life and her practice. DO IT! Work with Ana and level up.” - Scott C.

“Working with Ana is exceptionally rewarding. Ana is very knowledgeable about the body, as much as nutrition and life in general. It’s a joy to talk and listen to her. I feel very confident in her. Working one on one is very personable. Ana is very compassionate and professional.” - Kelly S.